![]() Increased clarity on scientific principles and routine construction. ![]() Notable improvements include the following: This Second Edition has been revised, expanded, and re-organized to read easier, provide more content, and offer easily accessible next-steps for beginner, intermediate, and advanced populations. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal choice for your library. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. Steven Low, who holds a BS in Biochemistry and a Doctor of Physical Therapy from the University of Maryland, takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. Commonly referred to by readers as an “exercise Bible,” Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its nearly 600 pages.īuy Overcoming Gravity 2nd Ed Physical Book on Amazon or Digital Edition in the store. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |